In this episode of Fuel Your Finish, Lisa Nelson, registered dietitian, ACSM-certified personal trainer, and four-time Boston Marathon finisher, breaks down the foundations of performance nutrition — whether you’re training for a race, building strength in the gym, or simply striving for better energy every day.

Lisa shares her science-backed approach to meal planning, macronutrient balance, and hydration, helping you create a nutrition routine that fuels your goals without the stress. You’ll learn how to set clear nutritional intentions, optimize your pre- and post-workout meals, and make everyday food choices that support long-term wellness and performance.

Tune in to discover how simple, consistent habits can transform your fitness results and how to nourish your body like an athlete — even if you’re just starting your journey.

💡 You’ll Learn:

✅ How to create a simple meal plan that fits your lifestyle
✅ Why understanding macronutrients (carbs, protein, fats) matters
✅ The best pre- and post-workout foods for energy and recovery
✅ How hydration directly impacts your strength and endurance
✅ Why vegetables and balance are key to long-term performance
✅ How to tailor healthy eating to your individual needs

🕒 Chapters:

00:00 – Setting the Stage for Nutrition and Exercise Goals
03:18 – Understanding Macronutrients and Their Importance
06:08 – The Role of Healthy Eating in Performance
09:27 – Pre-Exercise Nutrition Strategies
12:03 – Post-Workout Nutrition and Recovery
14:31 – Hydration and Its Impact on Performance

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In this episode of Fuel Your Finish, registered dietitian and certified personal trainer Lisa Nelson dives deep into the trap of all-or-nothing thinking—the mindset that can quietly sabotage your nutrition, fitness, and wellness goals.

Drawing from her own personal journey and real client stories, Lisa unpacks how perfectionism can lead to burnout, inconsistency, and frustration—and what it really takes to build a sustainable, balanced lifestyle that lasts.

You’ll learn how to:
✅ Reframe your mindset to break free from all-or-nothing habits
✅ Set realistic, attainable fitness and nutrition goals
✅ Enjoy your wellness journey instead of chasing perfection
✅ Build accountability and self-trust along the way
✅ Celebrate progress—even when it’s not “perfect”

Lisa reminds listeners that investing in your health is not selfish—it’s essential. By lowering the unrealistic standards we often set for ourselves, we can finally find joy, balance, and freedom in how we move, eat, and live.

Whether you’re training for a marathon, rebuilding healthy habits, or simply striving to feel better in your own skin, this episode will help you fuel your finish—sustainably.

🕒 Chapters

00:00 – Introduction to All-or-Nothing Thinking
02:53 – The Impact of Perfectionism on Progress
05:54 – Personal Journey: From Restriction to Enjoyment
08:26 – Finding Balance in Nutrition and Fitness
11:28 – Setting Attainable Goals for Sustainable Progress

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