In this episode, strength and conditioning coach Becca Biedler shares her journey from a close-knit family background to becoming a fitness expert. She discusses the importance of autonomy in personal growth, the role of neuroplasticity in learning, and her experiences with weight loss and cancer. Becca emphasizes the significance of strength training, especially for older adults, and the need for inclusivity in fitness. She also highlights the differences in learning between children and adults, and how her business aims to make strength training accessible to everyone.

Chapters

00:00 Introduction to Becca Biedler

04:11 The Journey of Self-Discovery and Autonomy

05:52 Bodily Autonomy

06:30 Education and Neuroplasticity

09:15 Overcoming Challenges: Weight Loss

12:14 Overcoming Challenges: Cancer

13:56 New Challenge: Training

15:57 Learning Patterns in Children and Adults

17:26 Business: ID Fit - Instructional Design for Fitness

18:53 Understanding Muscle Health Across Ages

20:10 The Importance of Resistance Training

21:50 Accessible Strength Pilot Class

27:35 Becca on Coaching

28:21 Coaching Benefits: Dialog, Understanding, and Feedback

28:48 Coaching: Form and Programming

30:22 Coaching: Becca's Motivation to Focus on Older Adults

31:59 Important Signals You Need to Engage in Fitness Training

34:21 Recognizing Signs of Declining Strength

35:59 Becca's Offerings

37:19 Coaching for Inclusivity and Accessibility

Links

https://www.idfitprograms.com/

https://www.instagram.com/lift_run_yoga_with_becca

https://workandworldview.com/