Get ready for a vibrant and insightful conversation as host Ophelia sits down with Carly Balletto, a sharp, energetic entrepreneur and Silicon Valley native, to explore the essentials of holistic health and resilience. Carly shares her incredible journey of transforming her body through strength training 10 years ago, sparked by a desire to combat exhaustion as a young mother, and the amazing story of how she won a fitness challenge to Australia!

Carly dives deep into her commitment to the "No Matter What Club," discussing her strategies for maintaining discipline in fitness, sobriety (almost 18 years!), and nutrition, while still leaving room to indulge.

They tackle the myth that middle age is "the beginning of the end," with Carly passionately asserting that at 45, she looks and feels the best she ever has. Hear her expert perspective on the most crucial forms of "biohacking"—hint: it's not the expensive interventions, but getting back to basics like sunlight, movement, and whole foods.

Discover the latest science on building bone density at any age, why strength training is essential for women's longevity, and the importance of knowing your body composition through a DEXA scan. This episode is an inspiring call to action for women in their 30s, 40s, and beyond, proving that the best time to plant the seed for your health is today.