If your head feels like 57 tabs open, it’s time for a brain dump. Debs walks you through the simple process of getting every task, worry and note out of your head and into one place - plus how to use AI (or just a highlighter) to sort the chaos into categories. Clear space in your brain so you can finally breathe.

Free Resources for Parent Carers:

Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources

When the social worker knocks and chaos reigns, this is the episode you’ll want. Debs shares the unforgettable spaghetti-hoops-and-social-worker story that inspired her viral “Today” video — and the hacks that came from it. Learn how to fake calm in ten minutes flat, clear the sightlines, and focus on what really matters: your child, not the clutter.

Free Resources for Parent Carers:

Find all the guides, printables and tools mentioned in this podcast at → lifeaspland.com/resources

Think AI sounds too technical or time-sucking? Debs makes it simple.

In this episode you’ll learn what AI really is, which free apps actually help parent carers, and how tools like ChatGPT, Claude and Perplexity can save your sanity — from rewriting tricky emails to summarising endless reports.

Free Resources for Parent Carers:

Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources