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In this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages listeners to audit their time, treat workouts as non-negotiable appointments, and recognize the long-term benefits of regular exercise for both mental and physical health.

Takeaways

• Creating intentional space is crucial for personal growth.
• Time management is essential for success in fitness.
• Autonomy in workouts enhances motivation.
• Regular personal time increases happiness levels.
• Community support doubles adherence to fitness goals.
• Consistency is key to long-term fitness success.
• Audit your time to find hidden opportunities for workouts.
• Treat workouts as important appointments.
• Micro workouts can help when time is tight.
• Reclaiming time for fitness is reclaiming health and joy.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong