In this episode, we dive deep into the messy, honest realities of navigating relationships, family, and personal growth. We explore the theme of injustice and how it shows up in our lives, the impact of unspoken truths, and the struggle to have difficult conversations.

Through personal stories of friendship, family conflict, and co-parenting, we reflect on the importance of self-awareness, letting go of control, and learning to process emotions in healthy ways. Join us for a candid, relatable conversation about speaking your truth, respecting others’ boundaries, and finding peace with what you can’t change.

Key Takeaways:

• Injustice often triggers deep emotional responses rooted in past experiences.
• Not everyone is ready or willing to have difficult conversations, and that’s okay.
• You can’t always fix relationships or control how others perceive you.
• Self-awareness and reflection are crucial for personal growth and healing.
• Letting go—through writing, journaling, or other acts—can help process unresolved feelings.
• It’s important to allow children and others to form their own opinions and relationships, free from our narratives.
• Speaking your truth is freeing, but knowing when and how to share it is just as important.
• Assumptions and secondhand stories can distort reality; seek direct communication when possible.
• People change, and so do relationships—support growth and be open to new dynamics.
• Sometimes, the bravest thing is to withhold judgment and let others have their own experiences.

If you need further support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

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