What if the most important shifts in your health start in a field you can’t see—but can absolutely feel? In today's episode we sit down with energy healer, longtime oncology social worker, & Ground & Root Coach, Vicki Landes, to explore how subtle energy shapes symptoms, resilience, and the way your body heals.

Vicki shares her journey from hospital corridors and breast cancer care coordination to Jin Shin Jyutsu, Reiki, and shamanic tools, revealing why “enhancing energetic flow” sits alongside nutrition and movement as one of our core wellness pillars of recovery and prevention.

Across this conversation, we turn big ideas into quick wins. You’ll learn...

• The three-breath reset that calms your nervous system in under 30 seconds
• A hand-to-heart practice that eases anxiety
• A grounding exercise that helps to release tension
• A short energy-field scan to notice what you're feeling in your energetic field and how to clear stress and restore clarity
• And because balance needs boundaries, Vicki also shares how to protect your energy with a simple energetic shield

Whether you’re navigating an active cancer journey or focused on staying cancer free, these micro-practices are made to fit your day and build real resilience over time.

If this sparks something in you, try one tool today and notice what changes.

Then subscribe, share this episode with someone who needs to feel more calm & grounded, and leave a review to help others find these healing strategies.

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We invited our Ground & Root Integrative Dietitian, Kaslyn Hancock, to break down how two tiny shifts—stepping outside near sunrise and blocking blue light after sunset—can reset your circadian rhythm, deepen sleep, and boost daytime energy. This isn’t another “hack.” It’s a return to the simplest timing system your biology understands, translated for modern life with phones, laptops, and late dinners.

Kaslyn explains how changing light across the day programs hormones like melatonin, serotonin, and cortisol, and why constant indoor blue light confuses them.

You’ll hear the most common signs of a scrambled clock—wired-but-tired nights, 2 p.m. crashes, cravings, restless sleep—and how quickly they can improve with consistent light cues.

We also connect the dots to cancer resilience: stronger nighttime melatonin supports DNA repair, immune surveillance, and cellular housekeeping, making circadian rhythm a meaningful lever for prevention and recovery.

Some resources discussed during the episode (we are not an affiliate for any of these):

• Amazon Blue Light Blockers
• Block Blue Light Brand <-- that's a 10% discount code link if you want to use it?
• Midwest Light Therapy <- great cost effective brand
• Bon Charge
• Circadian App: https://www.circadian.life/

Ready to align your day with the light your body trusts? Press play, try the two practices for seven days, and tell us what changes first—sleep depth, morning energy, or evening calm.

If this helped, follow the show, share it with a friend, and leave a quick review to help others find it.

🌿 Let's Connect 🌿

Join our Free Community: https://groundandroot.com/tribe

Schedule a Free Strategy Session: https://p.bttr.to/3n1Knt3

Watch Episodes on YouTube: https://www.youtube.com/@groundandroot.nutrition

Follow us on Instagram: https://www.instagram.com/groundandroot.nutrition/

What if the real breakthrough in cancer care isn’t choosing sides, but weaving them together? We open our playbook and share six core convictions that shape everything we do at Ground & Root—from the belief that healing is always possible to the crucial difference between treating and healing. You’ll hear how we blend evidence‑based medicine with earth‑centered living, circadian rhythm support, and energetic practices to reduce burden now and reshape the terrain to help you stay cancer-free.

We break down four wellness pillars that keep the plan simple yet strong.

1. Earth‑Centered Living: whole foods, sun and nature time, movement, sleep, and resilience practices that rebuild your baseline.
2. Enhancing Energetic Flow: practical tools to regulate your nervous system, process emotions, and move stuck energy so the body can repair.
3. Finding Your Why: functional labs and DNA insights that replace guesswork with targeted action.
4. Community Support: curating a circle that lifts you, co‑regulates your stress, and sustains hope over the long arc of healing.

Plus how to pull all of them together into the evolved healing formula we use with our clients and their families.

If this resonates, subscribe now so you never miss a weekly release, and share this episode with someone who needs a grounded, hopeful plan forward. Your review helps more people find a holistic, evidence‑rooted, and human approach to staying cancer‑free.

🌿 Let's Connect 🌿

Join our Free Community: https://groundandroot.com/tribe

Schedule a Free Strategy Session: https://p.bttr.to/3n1Knt3

Watch Episodes on YouTube: https://www.youtube.com/@groundandroot.nutrition

Follow us on Instagram: https://www.instagram.com/groundandroot.nutrition/