In this episode of The Gentle Growth Podcast, Raine unpacks the weight of “shoulds”—the quiet (and not-so-quiet) pressures that shape how we think we’re supposed to live. From cultural and family expectations to the internal voice that says “you should be doing more,” Raine explores how these patterns can quietly pull us away from our own truth.

Through her own stories—like navigating the pressure of the 9–5 path, wellness “shoulds,” and even big life decisions like moving to San Diego—Raine shows how these voices create doubt, guilt, and disconnection. You’ll learn how to recognize when you’re living by others’ expectations instead of your own, why it’s okay to disappoint people in order to honor yourself, and how to reframe “shoulds” into “wants” that feel aligned and empowering.

With practical tools like a “should inventory,” journaling prompts, affirmations, and visualization practices, this episode invites you to step back into your role as the expert of your own life. Remember: alignment is peace, and you are allowed to trust your own intuition—even if it goes against the grain.

What You’ll Take Away

• “Shoulds” can come from inside you or from others.
• Self-awareness is key to noticing whose voice you’re really listening to.
• Reframing “shoulds” into “wants” opens the door to freedom and fulfillment.
• You’re allowed to choose authenticity over approval.
• Gentle practices—like affirmations and inventories—can reinforce your autonomy.

Tune in if you’re ready to release the weight of expectation and live from your own voice.

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