Grief isn’t something you get over, it’s something you learn to carry. In this episode, I open up about my own loss and what it’s really like to live with grief that comes in waves. From signs that remind me they are still here to the small ways love continues to show up, this is a reflection on loss, connection, and the quiet beauty that remains because grief doesn’t mean you’re stuck, it means you remember.

In this episode of Mind Over Miller, I sit down with Melissa Klosterman Lando, trustee board member for ADAMH of Franklin County. We talk about the important mental health resources available locally and nationwide, and we both open up about our personal experiences navigating challenges, growth, and resilience. This conversation blends heartfelt stories with practical guidance, offering hope, insight, and encouragement for anyone looking for support or seeking to better understand the resources available in their community.

In this episode, we talk openly about belonging, the weight of hard moments, and the quiet truth that you are not alone. If you’ve ever felt like you don’t have a place, this is for you. Together, we’ll sit with the hard feelings, hold space for what hurts, and remind ourselves of the simple but powerful truth: you belong here

Trigger warning: this episode includes discussion of suicide, crisis, and difficult emotions. Please take care while listening, and step away if you need to.