『Becoming Lotus』のカバーアート

Becoming Lotus

Becoming Lotus

著者： Tamara O'Shaughnessy
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A podcast about the power in becoming.

For women who are still in motion, still rising, still blooming—

and choosing to live with purpose, passion, and presence.

For women who know there’s more to life—and refuse to waste a single moment of it.


Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.

It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.

Here, we don’t chase perfection. We honour the unfolding.

One story, one moment, one breath at a time.


© 2025 Becoming Lotus エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 5: An Unlikely Ally-Elevating Each Other in Our F'*ery Free 50's Era

    Episode 5: An Unlikely Ally-Elevating Each Other in Our F'*ery Free 50's Era
    2025/10/02

    Sometimes life brings people into our path in the most unexpected ways. In this episode of Becoming Lotus, I sit down with Jennifer Brouwer—founder of Whilewoods Retreats Though Jennifer and I had never met, our lives seem to be running in parallel: both of us are passionate about elevating women, transformation, and creating spaces for personal growth.

    Today we talk about reinvention in midlife, what it means to rise because of your story (not in spite of it), and how unlikely connections can feel like divine alignment. Jennifer also shares about her upcoming book Fuckery Free 50s and the power of choosing authenticity as we step into new chapters.

    This is a conversation about healing, empowerment, and sisterhood—proof that the right people show up at the right time.

    A reminder that when we lift women up, we rise together—fill the bucket, be the ripple.


    Until next time—keep rising, keep blooming, and keep soaking it all in.

    If this episode spoke to you, please share it with someone who might need it.
    Subscribe to Becoming Lotus so you never miss an episode.
    📖 Explore my book I AM LOTUS and my life coaching offerings at tamaraoshaughnessy.com

    Instagram – @soakingitallin | LinkedIn – Tamara O’Shaughnessy
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    33 分
  • Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know

    Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
    2025/09/18

    What would happen if you paused today and asked your 75-year-old self for advice?


    In this first-ever guest episode of Becoming Lotus, Tamara sits down with Rachel Lapensee for a conversation that is nothing short of beautiful—filled with wisdom, perspective, and heartfelt stories. Together, they explore the lessons that only time and lived experience can bring—about purpose, resilience, joy, and what really matters most.

    This episode is an invitation to reflect on your own life: how you’re living now, and how the choices you make today shape the future you’ll look back on. Thoughtful, inspiring, and deeply human, it’s a conversation you won’t want to miss.



    Until next time—keep rising, keep blooming, and keep soaking it all in.

    If this episode spoke to you, please share it with someone who might need it.
    Subscribe to Becoming Lotus so you never miss an episode.
    📖 Explore my book I AM LOTUS and my life coaching offerings at tamaraoshaughnessy.com

    Instagram – @soakingitallin | LinkedIn – Tamara O’Shaughnessy
    続きを読む 一部表示
    44 分
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