What really happens after a hysterectomy, and why isn’t anyone talking about it?

Laura McKaig welcomes Jen back for another candid and emotional episode. Jen is a former patient who shares her deeply personal journey through surgical menopause, pelvic pain, and post-hysterectomy recovery. From the fear of being dismissed by doctors to the quiet suffering she endured for years, Jen speaks openly about the reality of living without a uterus and what it took to truly heal.

Together, Jen and Laura unpack the physical and emotional toll of hysterectomy, the unexpected role of breathwork, and the life-changing impact of pelvic floor therapy. This episode offers hope, validation, and practical insight for anyone navigating pelvic health after surgery or feeling lost in the aftermath.

⏱️ Timestamps:

[00:00] – Is This Necessary?

[01:29] – Facing the Fear of Medical Procedures

[02:06] – Understanding Pelvic Health

[02:52] – The Journey to Recovery

[07:47] – The Importance of Breathing and Core Engagement

[11:45] – Returning to Normal Activities

[13:51] – The Role of Pelvic Floor Therapy

[17:06] – Advice for Post-Hysterectomy Recovery

[17:26] – Hormonal Support Post-Surgery

[19:29] – The Importance of Vaginal Estrogen Cream

[20:09] – Debunking Myths About Estrogen and Breast Cancer

[20:40] – The Impact of Surgical Menopause

[21:33] – Navigating Surgical Menopause

[22:40] – Navigating Hormone Therapy

[24:44] – Challenges in Finding Resources

[25:49] – Debunking Pelvic Floor Therapy Myths

[26:43] – Online Resources and Self-Guidance

[29:20] – Debunking Myths About Pelvic Floor Therapy

[35:20] – Integrating Therapy into Daily Life

[38:39] – Embracing Menopause and Thriving in life

[40:25] – Final Thoughts and Encouragement

Down There Quote: “This isn’t about surviving anymore. It’s about thriving in your next chapter.” —Jen

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What if your biggest surgery left you with more questions than answers?

In this raw and honest episode, host Laura McKaig sits down with her client Jen, who shares her emotional and physical journey after an early hysterectomy. From being dismissed by doctors to struggling with hormone loss and finding pelvic floor therapy on her own terms, Jen’s story shines a light on the overlooked reality many women face. If you’ve ever felt lost, unseen, or unsupported in your healing, this conversation is for you.

⏱️ Timestamps:

[01:13] – Meet Jen: A Post-Hysterectomy Journey

[01:54] – The Decision for Hysterectomy

[03:15] – Surgical Experience and Post-Op Challenges

[05:16] – The Search for Post-Op Support

[07:26] – Discovering Pelvic Floor Therapy

[09:46] – Finding the Right Help

[10:19] – Expectations vs. Reality of Pelvic Floor Therapy

[11:05] – Conclusion and How to Connect

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

What happens when the care you need doesn’t exist near you or at all?

In this empowering solo episode, host Laura McKaig gets real about the lack of access to pelvic floor therapy, especially for men and post-prostate surgery patients. From talking with urology residents on Capitol Hill to building online programs herself, Laura shares how she’s tackling the growing pelvic health crisis with practical, virtual solutions. Whether you've been dismissed, can’t find a specialist, or want clarity, this one’s for you.

⏱️ Timestamps:

[01:13] – The Importance of Online Resources for Pelvic Health

[01:58] – Challenges in Finding Reliable Information

[02:43] – The Quest for Reliable Online Information

[03:49] – Insights from the Zero Prostate Cancer Summit

[06:19] – Conversations with Urologists

[08:02] – Barriers to Accessing Pelvic Floor Therapy

[09:25] – Innovative Solutions for Pelvic Health

[12:29] – Encouragement and Final Thoughts

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.