Ever had that gut feeling you just couldn’t explain—but later realized it was spot-on? That’s your intuition speaking. In this episode, we’re diving deep into the power of women’s intuition and how science, spirituality, and the wisdom of the body all come together to help us make better decisions.

We’ll explore:

• What intuition really is (hint: not magic, but science-backed pattern recognition).
• Why women often score higher in social intuition and emotional sensitivity.
• How prayer and meditation quiet the mind to access deeper levels of consciousness.
• The role of the body—your heart, gut, and breath—as a compass for decision-making.
• A simple Pause–Pray–Pattern–Proceed toolkit for everyday choices.

Plus, I’ll guide you through short practices you can use right away to start listening to your intuition more deeply.

Takeaway: Intuition isn’t about being perfect—it’s about being aligned. This week, let your quiet yes lead you.

Resources Mentioned:

• Research on meditation and consciousness (Default Mode Network & gamma synchrony)
• Studies on interoception and body awareness in decision-making
• Social intuition research on women’s emotional sensitivity

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Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

AutumnNoble.com

Autumn@theuncomfortabledream.com

Let's meet! Schedule a call/session: AutumnNoble.as.me

Join me for a calming guided meditation under the glow of the autumn full moon. This practice is designed to help you:

🌕 Reflect on your personal harvest—the lessons, growth, and abundance of this season

🍂 Release what no longer serves you, just as the trees release their leaves

🌾 Cultivate gratitude for the fruits of your labor and the cycles of change

In this meditation, you’ll be guided to connect with the energy of the Harvest Moon, honor your achievements, and gently let go of old stories or disappointments. Allow the moonlight to illuminate your path, offering clarity, peace, and renewal.

✨ Available now on:

🎙️ Podcast: Lady(ish): Where Wellness Gets Unfiltered

📺 YouTube: @ALifeCollective

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

AutumnNoble.com

Autumn@theuncomfortabledream.com

Let's meet! Schedule a call/session: AutumnNoble.as.me