Isolation can feel heavy, but community has the power to heal. In this episode, I share my personal journey of finding a breast cancer support community — even while surrounded by loving family and friends — and why that connection changed everything.

We’ll explore:

• Why isolation can be so harmful, both emotionally and physically
• The science behind how connection improves health, lowers stress, and boosts healing
• Real-life examples of community in action, from small daily gestures to support circles
• Practical steps to build or strengthen your own circle of support

This episode is for anyone who has ever felt alone in their journey and is looking for connection, understanding, and the reassurance that they’re not the only one.

Takeaway: Healing happens in circles, not silos. You don’t have to navigate your next chapter alone — there’s power in community.

Listen, reflect, and share with someone who might need to hear they are not alone.

Healing doesn’t always look like long retreats or hours of journaling. Sometimes it’s as small as three deep breaths before a meeting or stepping outside for a minute of fresh air.

In this episode of Chapter Two, I’m sharing five simple grounding practices you can take with you anywhere. These quick resets don’t take more than a minute — but they can shift how you move through your day.

✨ Inside this episode, you’ll learn:

• Why small pauses matter more than big, dramatic efforts
• 5 easy tools you can use anytime, anywhere
• How to bring calm into ordinary moments like waiting rooms, car rides, or busy workdays

Healing isn’t about perfection. It’s about remembering you have gentle tools to return to when life feels heavy.

📌 Try one today and let me know how it feels — I’d love to hear your favourite quick reset.

Burnout doesn’t happen because we’re weak. It happens because we’ve been taught to ignore our limits. In this first episode of Chapter Two, we explore why saying no isn’t selfish — it’s sacred.

Early in my career, I believed that saying yes made me a team player. In reality, it led to burnout, resentment, and exhaustion. The first time I said no without apologizing, everything shifted. No didn’t close doors — it opened space for the things I truly loved.

In this episode, I’ll share: ✨ A personal story about learning to say no ✨ Why boundaries are leadership, not weakness ✨ Practical ways to start saying no with confidence ✨ A guided reflection to help you find freedom in your own no

Takeaway: Saying no doesn’t make you difficult. It makes you free. And your yes is sacred — save it for what truly lights you up.

Reflection Prompt: Write down one thing you’ve been saying yes to out of guilt, fear, or obligation. Then ask yourself: What would it feel like to say no instead?

Let’s Connect: 🌸 Instagram: @amy.chaptertwo 🌸 LinkedIn: Amy Smart 🌸 Share this episode with a friend who needs to hear that her no is powerful too.