『The Answer is Music』のカバーアート

The Answer is Music

The Answer is Music

著者： Matthew C. Wright
無料で聴く

このコンテンツについて

 This podcast explores the powerful connection between music and well-being, diving into how listening to music can offer solutions to many of the challenges we face in life. From easing stress and anxiety to supporting mental health and emotional balance, we unpack the science behind music’s impact on the human mind. Each episode takes a deep look at academic research and peer-reviewed papers, breaking down complex studies into practical insights you can use every day. Whether it’s understanding how music can calm the nervous system or boost mood and focus, this podcast offers evidence-based discussions on why music truly can be an answer to life’s struggles.Copyright 2025 Matthew C. Wright アート 科学 音楽
エピソード
  • #2 - Train Your Brain to Sleep with "Prescribed" Music

    #2 - Train Your Brain to Sleep with "Prescribed" Music
    2025/09/08

    This episode explores a literature review by Dickson and Schubert on “music as prescription” for better sleep, examining six long-term studies where participants listened to calming, slow, instrumental music for 30–60 minutes before bed over several weeks. Results showed consistent improvements in sleep quality—often shifting people from “poor sleeper” to “healthy sleeper” status—while control groups, including those listening to audiobooks, saw little change. The research suggests benefits stem from habit formation and breaking cycles of nighttime overthinking, with longer durations yielding greater results. Safe, free, and easy to implement, this approach offers a natural alternative to medication for improving rest.Check out the research paper here!

    You can listen to my piano music on all platforms! Click here to listen.

    You can get all my piano sheet music for FREE by joining my FREE patreon! Click here.


    Follow me and the podcast on all social media!

    Instagram | TikTok | LinkedIn | X / Twitter | YouTube | Facebook | Reddit | Snapchat
    続きを読む 一部表示
    8 分
まだレビューはありません