Fireproof Your Health From Reaction to Prevention
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Fireproof Your Health From Reaction to Prevention
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Dr. David Quartell explains why being symptom-free isn’t the same as true health. Using a fire-prevention analogy, he highlights the power of self-reliant health, proactive wellness, and holistic healing—and why self-assessment is the essential first step toward lasting well-being.In this episode of The Body User Manual Podcast, Dr. Quartell explores why chasing symptoms leaves people stuck in reaction mode, and how shifting to preventive health creates resilience and vitality. Drawing from The Body User Manual: Self-Reliant Health, he explains why every lifestyle plan must be individualized and why a “healthy lifestyle” looks different for each person. With insights from chiropractic lifestyle medicine and the American tradition of self-reliance, this conversation challenges you to take ownership of your health journey, define your goals, and commit to building lasting well-being from the ground up.