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Stop waiting to be ready. Start here.

On paper, you’re winning; off-camera, you’re stalled. In this candid convo, Anya Smith (ex-Meta; host of Right Off Track) shares how a layoff became her launchpad, moving from stress symptoms and self-doubt to a clear voice, a simple plan, and momentum that fits parent life.

In this episode, you’ll learn:

• How to flip “Who am I to do this?” → Why not me?
• A 20-minute starter plan to ship without overthinking
• Nervous-system guardrails so your results actually stick
• Guest-experience flywheel: turn great interviews into growth
• What to change first when stress is costing you

💥 Free tool mentioned: Grab the High-Performer's Cheat Sheet to spot stress tells, downshift in minutes, and create energy on demand.

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Are you the Swan, calm on the surface, chaos underneath? You hit goals, then your energy, focus, or intimacy crashes. So you double down on strategy or run to healing, but rarely both. This episode is your Crossroad: how to blend coaching (forward execution) with therapy-style integration so results actually stick.

In this episode:

• Spot the loop: win → crash → grind → repeat
• Push vs. Pause framework (3 signs you should pause)
• The E-Brake Test: jaw/chest/gut tells + a 90-second reset
• Map the emotion under the behavior (not just the task list)
• Align goals to nervous system capacity, then execute with ease

Try this now:

• Am I pushing because it’s time, or because I’m avoiding a feeling?
• Where is my e-brake on (jaw, chest, gut)?
• What one feeling needs processing before I move?

💥 Grab the FREE High-Performer’s Cheat Sheet to:

• ✅ Spot your blind spots fast
• ✅ Flip stress into clarity in minutes
• ✅ Upgrade your language so you can change what you feel
• ✅ Release hidden scripts (“success = sacrifice”)
• ✅ Do more with less energy

👉 Get it here

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Hitting a ceiling even though you “know what to do”? Investor and advisor David Corsini joins Patrick to show why strategy stalls without awareness and how to use a simple values elicitation to unlock momentum in business, health, and home. We get real about compartmentalizing emotions, why ultra-logical leaders resist looking inward, and a wild truth: the belief “there isn’t enough time” can make you either frantic or frozen. You’ll leave with a clean, repeatable path: Awareness → Integration → Implementation plus a body-based “e-brake” check so your plan actually sticks.

In this episode:

• How to map your values stack (12–15 words) for any domain: business, health, finance
• Why compartmentalizing helps in the room but hurts after unless you process it
• Awareness first: the fastest way to see what’s really driving your decisions
• A live example: “no urgency” traced to the belief “there isn’t enough time”
• The E-Brake Test: use the body (not just the brain) to confirm your plan
• Turning desire into action: integrate what’s missing, then implement with ease

💥 Want a simple tool to start today? Grab the FREE High-Performer’s Cheat Sheet and learn how to:

• ✅ Spot Your Blind Spots Fast – Catch stress tells before they tank execution.
• ✅ Flip Stress Into Clarity – Downshift your nervous system in minutes.
• ✅ Upgrade Your Language – Name what you feel so you can change it.
• ✅ Release Hidden Scripts – Replace “success = sacrifice” with beliefs that scale work and home.
• ✅ Do More With Less Energy – Create momentum without white-knuckling.

👉 Get it here