03. Better sleep, better life. What every woman needs to know about sleep
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03. Better sleep, better life. What every woman needs to know about sleep
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Struggling with poor sleep, low energy, or feeling “off” no matter what you eat or how much you exercise? In this episode of Thrive at 40+, I share my personal journey from sleepless nights and constant fatigue to deep, restorative rest — and how that transformed my hormones, skin, weight, mood, and long-term health.
You’ll learn why sleep is especially important for women over 40, how it impacts metabolism, emotional resilience, and beauty, and the exact evening routine I use to fall asleep faster, stay asleep, and wake up refreshed.
If you’ve been searching for how to sleep better, evening routines for women, bedtime rituals, natural ways to improve sleep, fix insomnia, melatonin tips, lavender for relaxation, blackout curtains benefits, or how to wake up with more energy — this episode is for you.