『The Truth My Body Told』のカバーアート

The Truth My Body Told

The Truth My Body Told

著者: Danielle Bird
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Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.


Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.

Hosted on Acast. See acast.com/privacy for more information.

Danielle Bird
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • How to Manage Emotional Flashbacks
    2025/10/10

    In this fifth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to two listener questions from TikTok:

    💬 “So how do you manage flashbacks?” — @katiatells

    💬 “Are there any books we can read to understand emotional flashbacks and how to catch them better?” — @ytniado

    With her Flashback (Flooding) Management Guide, Danielle explains how to move through emotional flashbacks using trauma-informed, body-based steps that help you reorient to safety and self-trust.

    🌹 What flashbacks really are - why they’re body memories, not “overreactions”

    🌹 The difference between emotional flashbacks and regular triggers

    🌹 How to name, orient, and reclaim power during a flashback episode

    🌹 Somatic techniques for regulating your nervous system when stuck in fight, flight, or freeze

    🌹 Inner system soothing and adult self-affirmation practices for integration

    🌹 Why harm reduction (not perfectionism) is key to nervous system repair

    🌹 How to meet flashbacks with curiosity instead of shame

    ✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) will teach you how to rewire the subconscious body-based beliefs that cause recurring flashbacks. Join the waitlist here: https://www.daniellebird.com/

    💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.

    🎥 Watch the visual version of this episode on YouTube: link coming soon

    🕊️ Book a free 15-minute consult to work 1:1 with Danielle: https://calendly.com/birddaniellee/radical-rebirth-application

    🌹 Link to Angering Against the Inner Critic TikTok Playlist : https://www.tiktok.com/@thedaniellebird/playlist/Angering%20-%3E%20Inner%20Critic-7558987035499924236?is_from_webapp=1&sender_device=pc

    If this episode helped you, subscribe, leave a 5-star review, and share it with someone who needs it.

    New episodes drop every Friday.

    Hosted on Acast. See acast.com/privacy for more information.

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    42 分
  • Where to Begin With Trauma & Attachment Healing
    2025/09/26

    In this fourth episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question from TikTok:

    "What are the very first steps to acknowledging layered trauma and attachment wounds if you've spent your entire life suppressing it in survival mode?"

    With her Radical Rebirth™ framework, somatic tools, and trauma-informed attachment approach, Danielle explores:

    🌹 Why denial is a survival strategy and how it connects to the grief cycle (denial, bargaining, anger, depression, acceptance)

    🌹 How the psyche protects itself through shutdown, numbness, or hypervigilance when it doesn’t have the resources to process

    🌹 The layers beneath survival mode: unprocessed emotions, belief wounds, unmet needs, and subconscious comfort zones

    🌹 Step #1: Creating nervous system safety by rewiring attention toward neutral or pleasurable states and de-shaming survival strategies

    🌹 Step #2: Building your “spider web” of connection through safe-enough relationships, archetypes, and your future self

    🌹 Step #3: Meeting triggered states with compassion, titration, and relational repair between your adult self and protective parts

    🌹 Why subconscious rewiring is essential for long-term trauma and attachment recovery—and how your reticular activating system (“razzle-dazzle”) filters your daily experience based on subconscious programming

    💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.

    ✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/

    ✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application

    📺 Watch the visual version of this episode on YouTube: https://youtu.be/no7ogJ3sGHc

    Danielle’s Psychology Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103

    If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

    Hosted on Acast. See acast.com/privacy for more information.

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    23 分
  • Why Limiting Beliefs Aren’t the Enemy (and How to Rewire Them Safely)
    2025/09/15

    In this third episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener email from KK:


    “What’s your opinion on saying your limiting beliefs out loud? Does speaking them create them into your reality vs. when they are just in your mind?”


    Drawing from her Radical Rebirth™ framework, attachment work, and trauma-informed nervous system approach, Danielle explores:


    🌹 What limiting beliefs actually are (survival beliefs rooted in nervous system states of threat)

    🌹 Why simply “stamping out” negative beliefs doesn’t work—and can make things worse if you live with trauma or chronic survival states

    🌹 The difference between rewiring through the conscious vs. subconscious mind

    🌹 Why affirmations can backfire if your body doesn’t believe them

    🌹 A practical trauma-informed method to rewire limiting beliefs using safety memories, repetition, and the body’s language

    🌹 How Vasavi Kumar’s TikTok advice makes sense and what’s missing to make it safe and effective for those healing complex trauma

    🌹 Danielle’s step-by-step equation to rewire the subconscious and create new neural pathways


    💌 Want to submit a question for the “If You Were My Client” series? Email Danielle at danielle@daniellebird.com or connect on socials @thedaniellebird.


    ✨ Danielle’s upcoming course Create Safety in Your Nervous System ($87) teaches you how to do this step by step. Join the waitlist here: https://www.daniellebird.com/

    ✨ CPR Freebie here : https://www.daniellebird.com/

    ✨ Book a free 15-min consult to work together here: https://calendly.com/birddaniellee/radical-rebirth-application?month=2025-09

    & Danielle's Psych Today profile: https://www.psychologytoday.com/ca/therapists/danielle-bird-kelowna-bc/1595103

    📺 Watch the visual version of this episode on YouTube: https://youtu.be/uGXJTkleX3E

    If this resonates, please subscribe, leave a 5-star review, and share it with someone who needs it. New episodes drop every Friday.

    Hosted on Acast. See acast.com/privacy for more information.

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    18 分
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