If you’ve ever felt like life looks fine on the outside but something feels off on the inside… this podcast is for you.

Welcome to Aligned & Awake with Dr. Asha Prasad—a weekly podcast for purpose-seekers, sensitive high-achievers, and anyone ready to stop running on autopilot and start living in alignment with who they really are.

As a holistic physician with nearly 30 years of experience, Dr. Asha has helped thousands of people—from CEOs to caretakers—reconnect to their purpose, restore their energy, and live more meaningful, grounded lives.

Each episode offers a breath of fresh air in a world that’s constantly rushing and distracting you from yourself. You’ll get bite-sized, powerful lessons rooted in Eastern and Western philosophy, real-life stories from Dr. Asha’s practice, and practical tools to help you shift your mindset, energy, and choices in everyday life.

This podcast isn’t about fixing yourself. It’s about waking up—gently, steadily—to what’s already within you.

Whether you're navigating burnout, craving more clarity, or simply want to live with more peace and intention, Aligned & Awake will meet you where you are—and help you return to who you’ve always been.

Subscribe now for weekly insights, and if you want more, join the Aligned & Awake community on Substack for exclusive notes, tools, and reflections delivered to your inbox: https://drashaprasad01.substack.com

Your inner compass is still there. Let’s find our way back—together.