In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical role in women's health and overall wellness. They discuss the effects of dehydration on energy, mood, and skin health, while providing practical tips for optimizing hydration. The conversation also addresses common myths surrounding water intake, the importance of electrolytes, and recognizing signs of dehydration. The hosts encourage listeners to make hydration a priority in their daily routines and to support each other in this essential aspect of health.Takeaways:- Hydration is fundamental for energy and mood regulation.- Dehydration can lead to cravings for junk food.- Women have unique hydration needs due to hormonal fluctuations.- Drinking water can improve skin texture and reduce aging signs.- Electrolytes are essential for proper hydration absorption.- Myths about water intake, such as the '8 glasses a day' rule, are misleading.- Hydration affects digestion and detoxification processes.- Recognizing dehydration symptoms can prevent health issues.- Building a hydration habit is crucial for overall wellness.- Simple tips like drinking water before meals can enhance hydration. Notable links: Yuka App - Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.