125: How To Build Daily Habits That Don’t Fall Apart by Friday
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125: How To Build Daily Habits That Don’t Fall Apart by Friday
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Ready to finally build habits that actually stick — without quitting by Friday? We’ve been there.
In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn’s macro tracking burnout to Crysanne’s overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference.
We’ll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you’ll leave with a clear plan that actually works in real life.
If you’re tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you’ve been wanting — without the burnout.
🎧 Press play and start building habits that last.
✨ Let’s connect! 💬 Join our free Facebook group — Her Healthy Body 📸 Follow us on Instagram: @her.healthy.body | @corynbrown_fit | @crysanne.clay 📩 Become a Her Healthy Body Insider and get our weekly emails at herhealthybody.co