『Every night I grow — One voice to fall back into yourself』のカバーアート

Every night I grow — One voice to fall back into yourself

Every night I grow — One voice to fall back into yourself

著者: Christopher
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Sometimes, night is the only time we can finally breathe. This podcast is here for that. Guided self-hypnosis sessions to fall asleep differently — letting go, softening what’s heavy, remembering who you are. No goals. No pressure. Just listen. And let it happen. New episodes every Thursday. Every night, you can grow. Even when nothing seems to move.Christopher
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  • Before you listen — A voice to help you sleep
    2025/07/31

    This podcast offers guided self-hypnosis sessions.


    Not meditation. Not a class. Just a voice… to soften the weight of the day.

    In this short introduction, I’ll gently explain:
    – how to listen, with no pressure,
    – why the body, the breath, and your inner imagery guide every session,
    – and how, sometimes, listening for a few nights in a row is what makes it start to work.

    Just sit or lie down. Breathe. Let it unfold.

    Every night, you can grow.
    Even if nothing seems to change.

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    2 分
  • Making peace with what we avoid
    2025/07/27

    You know what would help… but you don’t do it.
    Not because you’re lazy. Not because you don’t care.
    This episode explores that strange gap between your clarity and your action. The moments where you resist, stall, delay… even when you know it’s good for you. What if, underneath that resistance, something was watching over you— trying to protect you from the noise, from the overload, from too much too soon?
    Through softness, imagery and breath, this session helps you make peace with the part of you that hesitates. And maybe even thank it.
    Try listening several nights in a row. That’s how the voice settles in — softly, slowly, until it becomes your own.
    Every night, you can grow.
    Even when nothing seems to move.
    If this helped you, send it to someone who might need it tonight.

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    10 分
  • Soothing the need to be validated
    2025/07/27

    That longing to be acknowledged… It’s not a flaw.
    It’s a sign of being alive. Of wanting to matter.
    This episode helps you explore the need for validation — without shame or rejection. Through soft breathing, guided images and gentle truths, you’ll begin to untangle the pressure to perform and reconnect with your own steady worth.
    You’ll meet that part of you that still asks: “Do I count?” And you’ll learn to answer… from within.
    Try listening several nights in a row. That’s how the voice settles in — softly, slowly, until it becomes your own.
    Every night, you can grow.
    Even when nothing seems to move.
    If this helped you, send it to someone who might need it tonight.

    続きを読む 一部表示
    10 分
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