You Can’t Self-Care Your Way Out of a Broken System
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You Can’t Self-Care Your Way Out of a Broken System
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Welcome to The Cost of the Climb. I’m Lauren Ellis.
This episode is for anyone who’s ever tried to journal their way through burnout — only to realize the system, not their self-care, was the real problem.
You can meditate. Unplug. Light the lavender candle. But if the job still demands your silence, your overwork, and your worth in exchange for “culture fit” — no wellness trend will save you.
Because this isn’t exhaustion.
It’s betrayal.
In this episode, we unpack three sharp, strategic ways to protect your energy in environments that were built to drain it — from stepping off the performance hamster wheel to naming the invisible cost out loud.
You’ll walk away with language, clarity, and tools to move differently — and the reminder you may need most:
You are not the problem.
And you don’t have to sacrifice yourself to systems that refuse to change.
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If this hit home, share it with someone who needs it.
Tag @thecostoftheclimb and tell us:
💬 What truth are you finally ready to name?