The Truth About Anxiety and Why Help Actually Works
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The Truth About Anxiety and Why Help Actually Works
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In this episode of Two Shrinks & A Mic, Dr. David Gross and Dr. Andrew Rosen take a deeper dive into anxiety disorders - what they are, where they come from, and why they affect so many people. From prehistoric brain wiring to modern-day panic attacks, they break down how anxiety shows up in the brain and the body, and why it can feel so overwhelming.
They explore the most common anxiety disorders today, including panic disorder, agoraphobia, health anxiety, and OCD, while unpacking how overthinking, avoidance, and even substance use are often tied into the struggle.
But here’s the good news: anxiety is highly treatable. Dr. Gross and Dr. Rosen share real-life experiences from their decades of practice and explain how cognitive behavioral therapy and proper support can retrain the brain, ease symptoms, and give people their lives back.
Whether you're struggling yourself or want to understand someone who is, this episode offers clarity, validation, and hope.
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Email: twoshrinksandamic@gmail.com