In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!

HIGHLIGHTS

00:10 Alex's Background and Connection to Bret Contreras

00:51 Green Bay Packers and Personal Interests

02:13 Founding Physique Development

02:45 Early Challenges and Growth

04:30 Coaching Philosophy and Client Success

13:21 Nutrition and Training Strategies

22:19 Social Media and Content Creation

25:05 The Reality of Transformation Challenges

26:00 Client Onboarding Insights

27:04 Content Creation and Authenticity

28:27 Personal Struggles with Content Creation

29:36 Client Transformation Journey

34:57 Practical Tips for Beginners

37:30 Physique Development Podcast

41:34 Future Projects and In-Person Events

44:42 Final Thoughts and Contact Information

Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development

Listen to the Physique Development Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle