Tired of the confusion around fat loss? Sick of being told to cut carbs, live on chicken and broccoli, or do endless cardio? In this episode, we strip away the fluff and get real about what actually works when it comes to losing fat — sustainably, confidently, and without hating your life.

I break down the biggest myths holding people back, share the exact principles I coach my clients with, and give you simple, practical steps you can start using today to get real results.

No BS. No extremes. Just simple, honest advice to help you drop the body fat and build a body (and mindset) you’re proud of — for life!!

DM me “FAT LOSS MASTERCLASS” on Instagram to get access to my free YouTube masterclass — and learn how to start your fat loss journey the right way.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.