In this intro ep, I’m giving you a taste of what’s coming on The Stronger Life with Sami— a no-fluff 'keep it simple' health & fitness podcast for women who want real results without giving up the carbs or chocolate.

I’ll be sharing everything from fat loss tips, how to build muscle and tone up, nutrition hacks, mindset shifts, myth-busting the social media nonsense, and behind-the-scenes chats from my coaching world. Whether you're just starting your fitness journey or levelling up, you're in the right place.

So grab your coffee or your pre-workout, and get ready to live a stronger life — inside and out. 💪

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.