Welcome to The Cycle Codes: The Evolution from PMDD to Menstrual Magic
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Welcome to The Cycle Codes: The Evolution from PMDD to Menstrual Magic
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In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.
If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.
In this solo episode, I share:
- Why The PMDD Podcast had to evolve
- The mission, vision, and fire behind The Cycle Codes
- What “cycle codes” actually means — and how decoding yours changes everything
- Why I’m calling BS on what we’ve been told about painful periods and PMDD
- A little ramble, a lot of heart, and my first unscripted solo moment (eep!)
This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.
✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:
📲 Come hang with me on Instagram:
@thecyclecodes
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