『The Gentle Shift』のカバーアート

The Gentle Shift

The Gentle Shift

著者： Bruce Webber
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I’m here to share what I’ve discovered during my personal growth journey. In these episodes, I’ll discuss my experiences with tools and practices that have made a difference in my life.

© 2025 The Gentle Shift
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  • Effort and Change

    Effort and Change
    2025/07/20

    Willpower might not be the best tool for personal change. This episode explores more effective approaches that work with our natural mental processes rather than against them—from cybernetic goal-setting and present-moment awareness to finding the real causes behind procrastination. Sometimes the gentlest path forward is also the most powerful.

    This episode also appears as an article on Substack. For a link to my Substack newsletter and resources for personal growth, visit gentleshift.org.

    Music: Beauty In The Mundane by Bird of Figment, featuring Cody Francis.
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    11 分
  • Welcome to The Gentle Shift

    Welcome to The Gentle Shift
    2025/07/19

    For years, I've wanted to contribute something meaningful but didn't know what that could be. Now I realize: I can share what I've learned during my personal growth journey.

    This episode also appears as an article on Substack. For a link to my Substack newsletter and resources for personal growth, visit gentleshift.org.

    Music: Beauty In The Mundane by Bird of Figment, featuring Cody Francis.
    続きを読む 一部表示
    6 分

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