Did you graduate high school without ever learning the life skills you desperately needed as an adult? From managing your emotions to mastering your money—and even syncing self-care with your cycle—this episode fills the gaps they never taught us in biology class.

In this installment of Navigating Personal Growth, we unpack the five essential “courses” every woman should have aced before walking the stage:

Emotional Intelligence: Name, process, and regulate your feelings for stronger mental health.

Healthy Relationships 101: Build trust, communicate clearly, and turn conflict into growth.

Self-Advocacy & Boundary Setting: Learn to say “no” without guilt and ask for what you need.

Financial Basics: Use the 50/30/20 rule, boost your credit score, and start investing in your future.

Hormonal Health & Cycle-Syncing: Align teas and supplements with your menstrual phases for optimal well-being.

👉 You’ll walk away with actionable tools, practical tips, and the confidence to enroll yourself in these foundational skills—no diploma required.

💡 “Knowing yourself is the beginning of all wisdom.” – Aristotle

🎧 Tune in now to master the adulting essentials and thrive beyond graduation.

Keywords: life skills for women, emotional intelligence, boundary setting, financial basics, cycle syncing, hormonal health, healthy relationships, personal growth podcast, adulting tips, women’s self-care.

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Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat