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Can’t stay consistent?

In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life (and business) you want.

Here’s what I cover:

• Why there’s no “in-between” with your word: you’re either someone who does what you say you’ll do, or you’re not
• The real secret to consistency (it’s embarrassingly small)
• How to build systems for anything so your brain doesn’t have to get in the way

✅ The 2 Ways to Guarantee Consistency:

1. Go as small as humanly possible:
   • Post on social media once a week, not daily.
   • Start fitness at once a week for 15 minutes, not 6 days at an hour.
   • Focus on making $100 before worrying about a million.
   Prove it to yourself, then scale.
2. Turn everything into a system:
   • Remove your brain—set times, use workout apps, batch content creation.
   • Know exactly what you’ll do, when, and how.
   • Automate and delegate only after you’ve nailed it manually.

🔥 Real Talk: If you aren’t consistent, stop pretending you’re someone you’re not. Build yourself into the person who can handle it—brick by brick. That’s how skyscrapers are built, and that’s how your life’s work will be built too.

⏱️ Chapters:

• 00:00 You Either Do What You Say or You Don’t
• 02:15 Way #1: Go Tiny—How to Start Smaller Than You Think
• 09:00 Examples in Social Media, Fitness, and Making Money
• 15:00 Way #2: Build Systems So Your Brain Doesn’t Interfere
• 21:40 Automate & Scale Only After You’ve Proven It
• 26:00 Why Consistency Is Brick by Brick

Stop hoping for big changes overnight. Build tiny consistent wins. Systematize. And stop letting your brain sabotage you. Try harder.

Connect with me:
Instagram: https://www.instagram.com/jerred.moon/
My site: https://better.biz
Get my book: https://bit.ly/killingcomfort

#consistency #habits #tryharder #betterhumanbusiness #entrepreneurship