In this compelling yet tender episode of Soulful Sips & Spills, we explore the silent ache that so many of us struggle with... Burnout. That feeling of being all the things to all people, stretched far too thin & of giving until there’s nothing left. This is not just a story of trials & tribulations - it’s a story of resilience, of reclamation and of remembering that there is a way back to yourself. You really do have all the answers.

We were so honoured to be joined by the incredible Sarah Grimshaw — Master Intuitive Psychology Coach, Reiki Healer, and Lyrical Soul (Little Green Bird Coaching) as she courageously shares her personal journey through burnout, identity loss, and rediscovery.

Sarah's story is a tonic for the soul - reminding us that we're not broken... Burnout is not a weakness.. it's wisdom. It's a signal. You don't have to keep pushing through, you are allowed to soften.

This conversation is for the women who are exhausted. The ones who are holding it all together, whilst crumbling on the inside. Let this conversation be the permission slip you didn't know you needed.

Come sip with us ☕

Edited: By Megan Billie

CONNECT WITH SARAH

Instagram: @littlegreenbirdcoaching

Website: Home - Little Green Bird Coaching www.thelittlegreenbird.co.uk

Email: sarah@thelittlegreenbird.co.uk