I Am Safe To Rest - Permission To Honour Your Body
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I Am Safe To Rest - Permission To Honour Your Body
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This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery."
Why does rest feel so dangerous for achievers and people pleasers? In this episode, I dive into the difference between being a human being vs. a human doing, and why we have been conditioned to lump rest into the category of laziness.
We will explore productivity culture and challenge the old belief that you can only succeed through hard work. I'll share without guilt by listening to your body and what it really means to honour your body as a sacred vessel.
This week's challenge: Notice where your body is screaming for you to stop while your mind is fighting it. Pay attention to when you're doing something that doesn't actually benefit your body or soul.
Perfect for anyone caught in the human doing trap whos ready to remember just how to be.
Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.