『The Manolo G Podcast』のカバーアート

The Manolo G Podcast

The Manolo G Podcast

著者： Manolo G
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 This is where I share my passion for exploring all things intriguing and thought-provoking. On this channel, you’ll find a variety of videos that dive into topics I find fascinating from quirky facts and deep dives into intriguing subjects. If you enjoy learning about cool and captivating topics in a relaxed and engaging way, hit that subscribe button and join the adventure! Don’t forget to click the bell icon so you stay updated with all the latest content. Thanks for visiting, and let’s explore this universe together!Copyright 2025 Manolo G
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  • #1: Why Your Gut Bacteria is More Important Than You Think!

    #1: Why Your Gut Bacteria is More Important Than You Think!
    2025/07/08

    This piece explores how closely our gut microbiome is connected to our overall health. Surprisingly, the number of bacterial cells in our body actually outnumbers our own cells, mostly in the gut. But these bacteria do way more than just help with digestion. They also affect our mood and mental health because gut bacteria help produce serotonin, a key chemical for regulating emotions. When the balance of these bacteria is off, it can lead to various health problems like autoimmune diseases and mood disorders. That is why keeping our gut healthy is so important. We will also look at how what we eat, especially probiotics and prebiotics, can build a strong and diverse microbiome, boosting both our body and mind.
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    5 分

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