『Podcast 32: How to Set Up Your Environment For Success』のカバーアート

Podcast 32: How to Set Up Your Environment For Success

Podcast 32: How to Set Up Your Environment For Success

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00:00 – Intro & What’s Coming Up

Meet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel.

00:21 – Office Workers: Must-Do Hacks


✅ Carry protein snacks everywhere


✅ Swap soda for diet soda or water


✅ Keep a water bottle handy for hydration & steps


✅ Go to the gym before or after work—no detours home!


✅ Don’t let your comfy chair trap you

15:02 – Work-From-Home: Beat Low Steps & Snacking


🏠 Stand-up desk, walking pad, under-desk cycle


🚶‍♂️ Walk after meals


🥗 Meal prep so you’re not ordering pizza


🚫 Keep tempting snacks OUT of the house


⏰ Block workouts into your calendar


💪 Minimal home gym gear = big results

26:30 – Frequent Travelers: Stay Fit on the Go


✈️ Bring resistance bands & door anchors


🏋️‍♂️ Adjust weights if hotel equipment feels different


🍗 Prioritize lean proteins & veggies at business meals


🥖 Skip or cut down carbs & sauces when dining out


🍟 Fast food? Go for high-protein, lower-calorie picks (Chick-fil-A grilled, Chipotle bowls)


⏳ Skip breakfast to save calories for business dinners if needed

41:25 – Real Life Talk & Client Stories


🎙 Chris shares travel chaos & family emergencies


😱 Brett talks panic attacks, sports injuries, and tough client stories


😂 Plus: Why is Canadian bacon called “Canadian”?

50:03 – Wrap-Up & Takeaways


👉 Keep it simple. Plan ahead. Make the best choice you can—even on the road.


Follow Us On IG:


@coach_chrislee

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