Podcast 32: How to Set Up Your Environment For Success
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Podcast 32: How to Set Up Your Environment For Success
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00:00 – Intro & What’s Coming Up
Meet Coach Chris & Coach Brett as they share fitness hacks for corporate life—office, WFH, and travel.
00:21 – Office Workers: Must-Do Hacks
✅ Carry protein snacks everywhere
✅ Swap soda for diet soda or water
✅ Keep a water bottle handy for hydration & steps
✅ Go to the gym before or after work—no detours home!
✅ Don’t let your comfy chair trap you
15:02 – Work-From-Home: Beat Low Steps & Snacking
🏠 Stand-up desk, walking pad, under-desk cycle
🚶♂️ Walk after meals
🥗 Meal prep so you’re not ordering pizza
🚫 Keep tempting snacks OUT of the house
⏰ Block workouts into your calendar
💪 Minimal home gym gear = big results
26:30 – Frequent Travelers: Stay Fit on the Go
✈️ Bring resistance bands & door anchors
🏋️♂️ Adjust weights if hotel equipment feels different
🍗 Prioritize lean proteins & veggies at business meals
🥖 Skip or cut down carbs & sauces when dining out
🍟 Fast food? Go for high-protein, lower-calorie picks (Chick-fil-A grilled, Chipotle bowls)
⏳ Skip breakfast to save calories for business dinners if needed
41:25 – Real Life Talk & Client Stories
🎙 Chris shares travel chaos & family emergencies
😱 Brett talks panic attacks, sports injuries, and tough client stories
😂 Plus: Why is Canadian bacon called “Canadian”?
50:03 – Wrap-Up & Takeaways
👉 Keep it simple. Plan ahead. Make the best choice you can—even on the road.
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@coach_chrislee