『32. Stop Beating Around the Bush—Let’s Talk Communication Styles』のカバーアート

32. Stop Beating Around the Bush—Let’s Talk Communication Styles

32. Stop Beating Around the Bush—Let’s Talk Communication Styles

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If you’ve ever struggled to say what you really mean, avoided conflict to keep the peace, or felt like your voice gets lost in relationships—this episode is for you. We’re diving into the four main communication styles: passive, aggressive, passive-aggressive, and assertive—breaking down how each one shows up, why we default to them, and what it takes to move toward assertiveness. You’ll learn how emotional regulation and your core beliefs play a major role in how you communicate, and why assertiveness isn’t just the most effective style—it’s also the most self-honoring.

IN THIS EPISODE, YOU WILL LEARN:

  • The four primary communication styles and how to identify your default
  • Why assertiveness is the ideal communication style—and what makes it so hard to practice
  • How emotional dysregulation can fuel passive, aggressive, and passive-aggressive tendencies
  • Real-life examples of how communication patterns form in relationships, workplaces, and families
  • The core beliefs that keep us stuck in unhelpful communication habits (like “I don’t matter”)
  • Actionable steps to move from passivity to clarity and self-advocacy in your daily life

RESOURCES:

  • The Ego Series: Episodes 27-30
  • The Centered Framework: Episode 30
  • How To Set and Keep Boundaries: Episode 6

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DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.

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