Join us (Dr. Henry Emmons and Dr. Aimee Prasek) for a conversation about authenticity and the journey of becoming one's true self. We'll first explore how to let go of external masks that keep our true self hidden. How can we do that? Mainly through self-acceptance. We'll then bust the myth that authenticity is an individual sport. The truth is that our authenticity is entangled with everyone and everything around us-- which is a good thing. When we start to work within this space of support, then our life gets bigger and easier. We can go beyond our small self and work in a bigger, more connected space. And on a sports note... we'll get deep into a "basketball is life" analogy that Aimee is super into. Whether you like sports or not, we hope you resonate with the message that we can step out of a defensive way of living and into a more empowered, authentic life.

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Sources & Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• • Related Joy Lab Episodes:
  • • No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
    • Accept Yourself Just As You Are & Then You Can Change [ep. 150]
    • How to Change: External vs Internal Motivators [ep. 145]
• Ross Gay's website (his book "Inciting Joy" is fantastic)

Full transcript here

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