『The Science and Art of Achieving Goals』のカバーアート

The Science and Art of Achieving Goals

The Science and Art of Achieving Goals

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

This episode explores the significance of setting and achieving goals as a roadmap for life. It highlights that goals provide purpose, activate the brain's reward system, and help in prioritizing tasks. The chapter emphasizes the importance of intrinsic motivation for sustained success and introduces the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) as an effective method for goal setting. Furthermore, it discusses strategies for breaking down large goals into manageable micro-goals and overcoming common obstacles like procrastination and fear of failure through techniques such as visualization and accountability partners. The text concludes by stressing that celebrating milestones and building habits are crucial for long-term goal achievement.

The source

The Science and Art of Achieving Goalsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。