
31. Life Got Better, But You’re Still in Survival Mode? Here’s How to Own Your Next Chapter.
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You finally left the toxic job, the dysfunctional family, or the one-sided relationship, but now you’re exhausted, emotional, and weirdly resistant to rest?
You’re not broken. You’re just coming back to life.
In this honest episode, we talk about:
- What survival mode really looks like (and why it lingers)
- How trauma rewires your baseline and expectations, without you even realizing it
- Why your nervous system resists rest and joy
- Why healing often feels harder right before it gets better
- How to honor your healing while gently reorienting to joy, rest, and alignment
Perfect for anyone recovering from toxic relationships, chronic burnout, over-functioning, or high-stress work environments, this one is for the Selfies who are ready to get their sparkle back.
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