You finally left the toxic job, the dysfunctional family, or the one-sided relationship, but now you’re exhausted, emotional, and weirdly resistant to rest?

You’re not broken. You’re just coming back to life.

In this honest episode, we talk about:

• What survival mode really looks like (and why it lingers)
• How trauma rewires your baseline and expectations, without you even realizing it
• Why your nervous system resists rest and joy
• Why healing often feels harder right before it gets better
• How to honor your healing while gently reorienting to joy, rest, and alignment

Perfect for anyone recovering from toxic relationships, chronic burnout, over-functioning, or high-stress work environments, this one is for the Selfies who are ready to get their sparkle back.

Love the show? A quick rating or review helps us so much!

New episodes every Tuesday – hit subscribe so you don’t miss out.

Follow us on IG: selfcentered.pod

Thoughts, questions, or episode ideas? Email us: selfcenteredthepod@gmail.com

DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.

The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.

Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.

The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.

By listening to this podcast, you acknowledge and agree to these terms.