Join your host Siobhan Fox and Kate La Trobe - ADHD coach, neurodiversity consultant, fangirl of self-awareness, and all-around legend - to redefine success, learn how to parent neurodivergently - and have fun along the way!

This one’s for the neurodivergent souls, the non-linear thinkers, and the parents just trying to figure it out as they go. In this powerful and refreshingly honest conversation, I sit down with Kate Latrobe — ADHD coach, neurodiversity consultant, and former client turned forever friend — to talk about working with (not against) your brain, parenting with curiosity, and running a business without boxing yourself in.

We cover:

• What it means to build a business that actually works for your neurodivergent brain
• Why “niching down” might be the worst advice some of us can get
• Self-awareness as a tool (not a destination)
• Redefining success by your own metrics (hello, school gate drop-offs and cuddles from your cat)
• Burnout cycles and how to spot them before they hit like a freight train
• The power of being seen — and why neurodivergent people often go their whole lives without that feeling

Plus: we ask the real questions, like “What do you want to achieve in this season of your life?” and admit that sometimes January is just a no for us.

Magic Moments

“You’re going to have an ADHD brain for the rest of your life. Coaching won’t change that—but it can change how you live with it.”

“Am I having fun? That’s my number one metric. Everything else flows from there.”

“If I could wave a magic wand, I’d wave my job out of existence. I don’t want to have to teach people about neurodivergence—I want them to already get it.”

In short, this episode is a must-listen for anyone navigating neurodivergence, redefining what success looks like, or just trying to build a life and business that feels good, not just “productive.”

To find out more about Kate, visit www.katelatrobe.com

Resources mentioned in the episode include:

ADHD Works (link: adhdworks.me) and references to techniques implemented as part of their individual coaching style of both Siobhan, Kate and those of ADHD coach and advocate Leanne Maskell (link: leannemaskell.com)