『The Deep Shift』のカバーアート

The Deep Shift

The Deep Shift

著者： Lillian Eve Moore
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 From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future. Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind. Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment. Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live.2025
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  • This is holding your problem in place.

    This is holding your problem in place.
    2025/06/18
    💡 Core Concepts Explored:

    Polarity Holds Patterns in Place
    Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.

    Unseen Poles = Hidden Power
    Freedom and transformation come when we acknowledge the other pole: the part we’re resisting, rejecting, or unconscious of.

    Examples of Common Polarity Traps:

    Abandonment wound: Identifying as anxious or neglected while ignoring the subconscious preference for chaos or control.

    People-pleasing: Identifying as self-sacrificing while disowning hidden resentment or unconscious manipulation.

    Addiction/rollercoaster patterns: Mistaking the “high” as good and the “crash” as bad, instead of seeing the full loop as the real issue.

    The Nervous System is Addicted to Familiarity
    We are wired to repeat patterns that match our familiar emotional chemistry—even if those patterns hurt us.

    Feeling Is Sovereignty
    The way out is not always through action—but through sitting with sensation, without assigning immediate meaning. Regulation > reaction.

    4-Step Practice for Breaking the Cycle:

    Awareness: Pause and identify when you’re stuck in a familiar pattern.

    Curiosity: Ask what the opposite pole might be—especially the one you reject.

    Sensation: Feel what arises without trying to “fix” it. Just be present.

    Discernment & Action: Only after full awareness should you apply insight or make a decision.

    The Deep Shift Podcast
    Tools for clarity, outrageous success, and spiritual evolution
    Hosted by Lillian Eve Moore
    ✨ Subscribe + share the shift
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
    続きを読む 一部表示
    29 分
  • The Deep Shift

    The Deep Shift
    2025/06/17

    Welcome to The Deep Shift
    This first episode introduces the core of what The Deep Shift is all about: the journey from unconscious reaction to conscious creation.

    You’ll explore how old emotional patterns shape your reality — and how to break free from them, not by force, but by integration. This is the beginning of a new way of living: more choice, more power, and more alignment with who you really are.

    In this episode:

    What “the deep shift” really means

    Why reaction isn't your fault — but staying stuck is a choice

    The key to moving beyond trauma loops

    Tools to shift from coping to creating

    How to begin aligning with your most powerful self

    Let’s connect:
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore
    📱 Instagram: @asklillianevemoore

    If this episode resonates, share it — and tag me. We can shift together.

    The Deep Shift Podcast
    Tools for clarity, outrageous success, and spiritual evolution
    Hosted by Lillian Eve Moore
    ✨ Subscribe + share the shift
    🌐 lillianevemoore.com
    📺 YouTube: @lillianevemoore | 📱 Instagram: @asklillianevemoore
    続きを読む 一部表示
    27 分

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