I’m back! But this time, things are different.

Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat.

I wanted to create something real. Something that reflects what it’s actually like to build a body you’re proud of while living a busy, messy, beautiful mum life.

You’ll hear about my current goals, what’s working (and what’s not), plus a powerful moment from a client conversation this week that really hit home.

This is where the diary begins. Let’s do this.

👋🏼 Come say hi on Instagram and tell me what you think HERE

In this month’s Strong Mums Club Q&A, We chat about why one glute might not be growing as much as the other (and what to do to help), whether your body gets used to your daily steps and therefore you need to eat even less to lose fat, how to pick the right activity level when tracking calories and seeing how much heavier you are lifting for each exercise.

For more info on Strong Mums Club ➡️ CLICK HERE

Have you ever felt like you're doing everything right, but the scale isn't going down anymore?

You’re not alone—weight loss plateaus happen to everyone. But before you panic or slash your calories even more or even GIVE UP, let’s talk about what’s really going on 🤝🏼

If you want support and guidance on your weight loss journey DM me on insta HERE ad lets chat about how best I can help you get the results you want 🫶🏻