Trailer
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Trailer
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Welcome to Triggered but Thriving!
In this trailer of Triggered but Thriving, trauma therapist and Asentriarc founder Sarah Ferland Doherty introduces a new space for high-functioning humans doing the deep work of healing.
If you’ve ever felt caught between who you want to be and what your nervous system keeps doing, you’re not alone, and you’re in the right place.
Sarah unpacks what sustainable healing actually looks like: not perfection, but presence. Not fixing yourself, but remembering who you are beneath the survival. She shares why this podcast exists and how it will support you in building self-trust, navigating triggers with clarity, and embracing the messy, miraculous process of healing.
Expect tools. Truth-telling. And a community that gets it.
Join the Thriver gang.
Heal at your own pace.
Rise into who you already are.
Timestamps:
00:00 Introduction to Thriving
00:21 Meet Sarah Ferland Doherty
00:36 The Reality of Healing
00:48 Embracing Imperfection
01:23 Tools and Conversations for Healing
01:52 The Power of Community
02:20 The Journey of Healing
02:43 Join the Thriver Gang
03:04 Conclusion and Next Steps