Burnout and the Balm of Self-Compassion: MindfulSelf-Compassion for Burnout by Kristin Neff and Christopher Germer
Episode 9 | Read, Reflect, Rise with Wils Struthers-Cooper

If you've ever felt emotionally exhausted, chronically stretched, tapped out, touched out, or like you're running on empty, or beyond empty—you are not alone. In this powerful episode of Read, Reflect, Rise, Wils Struthers-Cooper gently guides you through the healing insights of Kristin Neff & Christopher Germer, pioneering researchers and authors ofMindful Self-Compassion for Burnout.

🧠 Learn why burnout isn’t just about doing too much—but about life imbalance without compassion
💓 Discover how self-compassion is not selfish, but an essential practice that protects your mental and emotional wellbeing.
🌿 Receive a soothing affirmation, hear the Affectionate Breathing practice from the book as your weekly practice AND and join Wils in a bonus calming exercise to restore your nervous system and reconnect with your inner voice. Double Chill bonus right here, folks!

Whether you’re navigating parenting, leadership, caregiving, or simply trying to stay afloat, this episode is a permission slip to pause, breathe, and meet yourself with grace.

This week it’s a wee sanctuary of words, wisdom, and wellbeing.

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