『Life in HD with Natalia Peña: Living Life in High Definition』のカバーアート

Life in HD with Natalia Peña: Living Life in High Definition

Life in HD with Natalia Peña: Living Life in High Definition

著者： Natalia Peña
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 Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same. This podcast is for anyone navigating ADHD, anxiety, or the challenges of self-acceptance. Through real conversations, insights, and practical strategies, Natalia helps you reframe your mindset, break free from outdated expectations, and build a life that works for you. Because life isn’t about fitting in—it’s about living in full expression. https://natalialifecoach.comNatalia Peña
エピソード
  • What It Means to Be Neurodivergent

    What It Means to Be Neurodivergent
    2025/06/16
    Understanding how your brain works, embracing your unique wiring, and creating a life that honors your mind, which starts with seeing yourself clearly.

    Watch https://youtu.be/C3P33kQNzpk
    続きを読む 一部表示
    27 分
  • So what’s Life in HD about?

    So what’s Life in HD about?
    2025/05/19
    In this debut episode of In HD, I’m sharing the raw, real story of how I went from years of undiagnosed depression and burnout to the life-altering moment I realized I wasn’t broken—I was just wired differently.

    You’ll hear how discovering my ADHD as an adult opened the door to clarity, self-compassion, and transformation. I’ll also take you behind the scenes of my journey to becoming a life coach, and how the process helped me define my purpose, rewire my mindset, and build a life that finally fits. This is your invitation to start seeing your own life—in HD.

    Watch https://youtu.be/FCY2PIuMGNQ
    続きを読む 一部表示
    30 分

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