『Lift Her Weight Podcast』のカバーアート

Lift Her Weight Podcast

Lift Her Weight Podcast

著者： Ana Nova
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Welcome to Lift Her Weight Podcast with Ana Nova a sanctuary where strength meets vulnerability, and real stories ignite empowerment.

Whether you're navigating the complexities of diet culture, seeking motivation for your next workout, or striving to embrace your authentic self amidst societal pressures,

Follow the podcast and say hi to Ana Nova on Instagram, TikTok, and YouTube @AnaNovaFit

June 3, 2025
エピソード
  • 5 Fitness Myths Women and Weight Lifting

    5 Fitness Myths Women and Weight Lifting
    2025/06/17

    Debunking fitness myths about women and weightlifting. Ana and Mish discuss the myths that prevent women from lifting weights.

    🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

    📲 Follow Ana for more content and updates:

    • Instagram: @AnaNovaFit
    • TikTok: @AnaNovaFit

    💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.
    続きを読む 一部表示
    33 分
  • How Body Building Changed My Life

    How Body Building Changed My Life
    2025/06/10

    Ana Nova and Mish Rose share their personal fitness journeys, offering insights for everyone from beginners to seasoned lifters. Learn about proper form over ego lifting and how to embrace the challenges of your workouts. Tune in for inspiration, bodybuilding motivation, and practical tips to cultivate discipline and passion on your path to a stronger, healthier you..

    🎥 Watch the full video podcast on YouTube: Ana Nova Fit YouTube Channel

    📲 Follow Ana for more content and updates:

    • Instagram: @AnaNovaFit
    • TikTok: @AnaNovaFit

    💬 I'd love to hear your thoughts! Share your experiences and join the conversation on our social channels.
    続きを読む 一部表示
    14 分

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