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Flow & Flourish

Flow & Flourish

著者： Sabrina
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 Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.Sabrina
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  • Yoga Teacher Training Diary: Where it Begins

    Yoga Teacher Training Diary: Where it Begins
    2025/06/09

    Welcome to episode 1 of my YTT Diary series! These episodes will focus primarily on the process of obtaining your first yoga teacher training certification, and I will discuss things like choosing a studio, preparing for class, reflections on lessons and philosophies, and more. As for this episode we’re starting at the very beginning. Often in yoga classes we are encouraged to do a little self-reflection and set some intentions at the beginning of practice, so that is where we begin here. I will introduce the series, talk about my practice and my relationship with yoga, and set some intentions that we can return to in moments of doubt or overwhelm no matter where we are or what journeys we are on.



    CONNECT WITH ME:


    Instagram: @flowxsabrina


    Email: flowxsabrina@gmail.com



    disclaimer:

    *This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.
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