『The Fireproof Podcast』のカバーアート

The Fireproof Podcast

The Fireproof Podcast

著者： Fireproof
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 Fireproof is where burnout meets breakthrough. Co-hosted by Rebecca Herrington and Chelsie Kuhn, this conversational wellness podcast brings humor, heart, and honesty to the messy process of healing. Each episode blends personal stories, evidence-based insights, and real talk about navigating stress, burnout, and the pursuit of peace. From reflecting on wellness trends to sharing our own recovery journeys, we offer practical takeaways and gentle encouragement for women and wellness seekers at any life stage. Whether you’re pivoting careers, in a life transition, or simply craving more joy and ease, Fireproof is your place to exhale, laugh, and start building a life that feels good again. Join us to reconnect with what fuels you and explore how coaching and retreats with us can support your next chapter.Copyright 2025 Fireproof
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  • Welcome to Fireproof

    Welcome to Fireproof
    2025/05/28

    In this episode of the Fireproof Podcast, Rebecca Herrington interviews co-host Chelsie Kuhn to talk about her personal well-being journey, from her first forays with ocean breathing to flirting with a journaling habit and regrounding herself in nature. We explore her early warning signs of burnout, reinforced learning cycles, and the respark moments that helped her reconnect with herself and her joy.

    Intro and Outro Music by kaveesha Senanayake from Pixabay.

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    1 時間 25 分

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