In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact.

From freezing strawberry tops to boosting digestion and upgrading your snacks, Kaitlin breaks down how small tweaks can improve nutrient absorption, gut health, and energy. This episode is perfect for anyone who wants to eat better without feeling restricted or overwhelmed.

What You’ll Learn:

• How to make nutrition simple, enjoyable, and sustainable
• The digestive benefits of mindful eating and chewing your food
• Why sitting down to eat improves nutrient absorption
• How to creatively increase your intake of plants and healthy fats
• Easy swaps to upgrade snacks and boost protein intake
  The power of aiming for 30+ plant types each week for gut health
• Why olive oil and bone broth are underrated nutrition upgrades
  
  
  

Timestamps:
00:00 – Introduction to Simple Nutrition Improvements
02:51 – Creative Ways to Utilize Food
06:14 – Mindful Eating Practices
09:02 – Incorporating More Plants into Your Diet
11:58 – Healthy Fats and Digestive Aids
14:49 – Upgrading Your Snacks for Better Nutrition

Links & Resources:

• Podcast Hub: www.feelgreatwithkait.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: www.instagram.com/feelgreatwithkait

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.

She also shares practical ways to incorporate movement into your daily routine, even if you're tied to your desk or always on the go. If you’ve been struggling to find motivation to move, this episode will help reframe your "why" and inspire action.

What You’ll Learn:

• Why exercise is essential for overall metabolic health—not just physical appearance
• How blood flow and nutrient delivery support healing and energy
• The critical role of the lymphatic system and immune function
• How movement strengthens brain connections and boosts focus
• The connection between exercise, hormone balance, and mood regulation
• Why resistance training protects bone density and prevents future injury
• Simple exercises you can do from your desk or home to stay active and sharp
  
  

Timestamps:
00:00 – The Purpose of Exercise Beyond Weight Loss
02:54 – Understanding Blood Flow and Its Importance
06:11 – The Role of the Lymphatic System
09:00 – Enhancing Brain Function Through Movement
11:49 – Mood Regulation and Hormonal Balance
15:02 – The Importance of Bone Density
17:55 – Practical Movements for Daily Activity
21:13 – Conclusion and Call to Action

Links & Resources:

• Podcast Hub: www.feelgreatwithkait.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: www.instagram.com/feelgreatwithkait

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience.

Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your metabolic health, the foundation for mental clarity, sustained energy, and high-level performance.

She offers practical, time-efficient strategies busy professionals can use to support each area—without needing perfection or more hours in the day.

What You’ll Learn:

Why metabolic health is the true key to performance—not just diet or exercise
How to approach nutrition holistically (yes, hydration and supplements count)
The connection between quality sleep, recovery, and mental sharpness
Why daily movement matters more than long gym sessions
How stress resilience protects your focus, mood, and energy
Tips for regulating your nervous system and reducing toxic inputs
Why implementation is more powerful than information

Timestamps:
00:00 – Introduction to Peak Performance
01:12 – Nutrition
08:19 – Rest and Sleep
13:51 – Movement
19:01 – Stress Resilience

Links & Resources:

• Podcast Hub: www.feelgreatwithkait.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: www.instagram.com/feelgreatwithkait

Connect with Kaitlin:

• Newsletter: feelgreat.myflodesk.com/podcast
• Connect on LinkedIn: www.linkedin.com/in/kaitlin-borncamp-cpa-ntp
• Follow on Instagram: @feelgreatwithkait