Tired of starting strong, then falling off again?

In this episode, I’m sharing how to get the most out of the StrongHER Challenge — even if you’re feeling unmotivated, inconsistent, or overwhelmed by “doing it all perfectly.”

Whether you’re ready for a fresh start or crawling your way out of a slump, this 5-day challenge is your launchpad. It’s designed specifically for women 30+ who want to feel strong, confident, and back in control of their health… without calorie counting, burnout, or 90-minute workouts.

We start Tuesday, May 20 — and this episode will get your head and heart in the game.

You’ll learn:

💪 What results are actually realistic in 5 days

🧠 The exact mindset that leads to long-term success (hint: not perfection)

🔥 Why showing up imperfectly is better than not starting at all

🎁 How to win a share of $2,000+ in StrongHER prizes (including lululemon gift cards and a Ninja Creami) just for participating

Let this be your turning point.

🎯 Join StrongHER (free!):

[https://link.annejonescoaching.ca/strongher-challenge]

📲 Follow me on Instagram: @annejonesfit

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!